Movement Breathwork Meditation
YOGA WITH LESLEY
YOGA WITH LESLEY
Hatha Yoga
Monday 8 pm
Location: Online
Cost: £5
Wake Up Power Yoga
Thursday 6.45-7.15 am
Location: Online
Cost: £4
Online Monthly Subscription
For unlimited classes
Cost: £25
Yoga Boot Camp
Tuesdays 7-8pm
Location: Bournemouth School for Girls, BH8 9UJ
Starts November 5
Six week course: £60
Flex & Flow Retreat Day
Join Lesley and Michelle from ‘Body and Mind Matter’ for a Flex and Flow Retreat Day.
Location: Bournemouth Westcliff Hotel
A restorative day that includes Yoga, Pilates, breathwork, meditation, lunch, and a beach walk.
Saturday May 17
Cost: £110
Lesley likes... hiking, music, sea swimming, gardening, relaxed dinners with family and friends, working out, climbing mountains, cycling, dancing…. and of course, yoga.
She didn’t find yoga until she was in her mid-forties, a little burnt out from a stressful desk job and suffering from chronic back pain.
Now she lives, eats, and breathes yoga, and loves sharing her passion with others, especially people who think they can’t do it.
Fully qualified with the British Wheel of Yoga and Yoga Alliance, she has studied movement, breathwork, and meditation in India, and her love of traditional Hatha yoga is reflected in her teaching style, which is disciplined yet promotes compassion for your body, with an emphasis on safety.
Above all, she believes that life should be joyful, and that yoga classes should be fun.
Beginners are always welcome.
“I have loved the yoga journey I have been lucky to have with Lesley. She is such an approachable and friendly instructor. Time spent focusing on poses has built my strength, confidence and ability in the classes. I could not recommend Lesley highly enough.”
Jen
“I arrived at Lesley’s beach yoga two years ago struggling with movement, back pain and general fitness. Two years later, I attend Lesley’s Monday yoga and even online power yoga on Thursday. I now enjoy a healthy active lifestyle, mainly free of back pain.
Lesley is exceptionally attentive to the individual needs of students. Classes are exciting, varied and flavoured with Lesley’s vast subject knowledge. Her warm, friendly attitude and high professional standards create the perfect yoga environment. I cannot recommend Lesley highly enough.”
Penny
“Lesley is an excellent, dedicated and incredibly knowledgeable yoga teacher. She always explains fully the movements, breathing techniques and positions. My practice has significantly improved over the last two years. I can’t imagine life without yoga now!”
Karen
